Sabbath, June 13, 2026
Sabbath School (9:45 am)
LESSON STUDY
Lesson 11: Setbacks
Superintendent:
Welcome ---------------------------
Opening Prayer ------------------
Opening Song
Scripture Reading ---------------
Opening Remarks ---------------
Lesson Study
Closing remarks ------------------
Closing Song
Closing Prayer --------------------
Divine Service (11:00 am)
COUNTDOWN
Impact Milton --------------------------- 11:00-12:00
Introit ------------------------------------------ Majesty
Opening Prayer --------------- Eld Thelma Fenton
Welcome ----------------------- Eld Thelma Fenton
Song Service --------------- Sis Genifer Husbands
Pastoral Corner --------------- Pastor Rod M. Rene
Opening Song ----------------------------------- # 522
Intercessory Prayer ---------- Bro Lance Dodson
Special Music --------------------- Bro Paul Gittens
Children's Story ---------- Sis Shauna-Kay Smith
Offering --------------------------- Sis Marva Dennis
Scripture Reading ------------ Eld Thelma Fenton
Intro of Spkr -------------------- Elder Errol Dennis
Song of Meditation -------------- Bro Paul Gittens
Sermon ------------------------- Pastor Rod M. Rene
Closing Song ------------------------------------- # 526
Benediction -------------------- Pastor Rod M. Rene
Recessional
OUTRO
Musician:
Pastor Rod Rene
Deacon On Duty:
Bro Albert Bartley
Our Church Website:
Our Live Streams:
https://www.youtube.com/@miltonsdachurch/streams
Our Facebook:
https://www.facebook.com/MiltonSeventhDayAdventistChurch
Email:
Phone:
Health Nugget for Sabbath, June 13, 2026.
We have been reading the work of Dr. Wada (61), a leading expert in the field of elderly health.
This week, I will be reviewing the summary of his extensive experience that he has put into 44 rules.
He shares that these rules form the secret to a calmer and more fulfilling life after the age of 60—rules that appear simple, yet contain deep wisdom:
• Take a walk every day.
• Breathe deeply when you are angry.
• Keep moving and don’t let the body stiffen.
• Drink water in summer even when you are in an air-conditioned room.
• Chew your food well… the mind moves together with the mouth.
• Memory does not disappear with age, but due to lack of activity.
• Do not overuse medications.
• Do not try unnecessarily to lower blood pressure or blood sugar levels.
• Being alone can be peaceful; it is not necessarily isolation.
• Laziness is not shameful.
• In old age, you do not have to have a driver’s license.
• Do what you love, and let go of what you do not love.
• Do not confine yourself only to the house.
• Eat what makes you happy… a small weight gain will not harm you.
• Do not spend time with people you are uncomfortable around.
• Do not watch too much television.
• Optimism is medicine.
• Fruit, sunshine, and fresh air—these are all sources of happiness.
• Express what is in your heart.
• Change your mind if necessary; it’s not a problem.
• Stopping learning is the beginning of old age.
• It is enough to simply be content… and a smile brings good luck.
• And old age? It is not a burden… but a gift. Psa.91:16
With these wise words, Dr. Wada reminds us that the years after sixty are not the end of the road, but rather the beginning of a stage of simplicity and serenity—a stage in which we look at life more clearly and come closer to ourselves with greater honesty, much closer to our Saviour.
In short:
Live simply, move a little every day, and smile more often. Accept your body and your age with love, and you will discover that happiness was closer than you thought.
Share this with those you love… because wisdom has no age.
More next week.