Program starts January 1 but you may start later.

• Record your own weight loss (scales at church in bathroom by kitchen)

• Record the minutes exercised each day. The time will be converted to miles at 20 minutes = 1 mile.

• Choose the exercise routine that works best for you:

Use the Laker Legacy Center, walk on a treadmill, go outside or walk at home. Join a fitness class (or a virtual one) Come up with your own routine.

• Each week report your weight loss and/or exercise time to Marie at marie.maust@gmail.com or call/text 989-574-5258

• Does not have to be a new program for you

• Submitted totals will be reported each week as a group

MOPS