Please consider joining me in the "45-Day Health Challenge". I know the last couple months have encouraged me into some less than perfect eating and activity habits, but it's time to get back on track.
The rules are simple: To participate, simply decide to incorporate at least one healthy activity into your daily or weekly routine and stay with it for the next 45 days. Then, every 14 days or so, just check back into this group with a post on your success (or not). This is a judgment free zone, and we're all here to encourage one another. (Be wise; if such activity requires your physician's guidance, please get it.)
Your activity can be something as simple as "work in the garden for 15 minutes each week", or as taxing as "train for a triathlon". And you don't even have to tell folks in the group WHAT you're doing, just share every couple weeks or so on HOW WELL you're doing it.
Who's game?
Lew
- Meeee
- It's looks like there are a couple of us. So, let's get started. Let's make Monday (June 8, 2020) our first day. We'll check back in in a couple weeks, around June 22. Have fun. Be healthy!
- Well now, if anyone is doing this, how is it going? A situation in my family has made mine easier to do than I thought. (Reveal: 6 hours of activity per week that I was not doing in the early days of staying at home.)