Controlling Your Anger before It Controls You

Many things in life can make us angry: relationships gone bad, cross words between friends, difficulties with our parents, frustration with our children, and more. But lingering anger usually hurts you more than anyone else. Overcome your anger and use it positively in your life. Dr. Gregory Jantz shows you how to accept the truth of your anger, examine where it comes from, be honest about how you use it, be open to change, be willing to forgive (even yourself), and be willing to feel something new. With great compassion and honesty, Dr. Jantz can help you face your anger issues and move beyond them—for good.

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