Great principle from our Master and Savior Jesus. Handling temptation ( includes temptation to be discouraged, anxious, fearful , yeah that kind of stuff too etc):
Matthew 26:41
Then Jesus returned to the disciples and found them sleeping. “Were you not able to keep watch with Me for one hour?” He asked Peter. “Watch and ***pray*** so that you will not enter into temptation. For the spirit is willing, but the body is weak.”
Thank you father your Holy Spirit is indwelling in us and we have the grace to pray!