How I Got Stronger with Strength Training (with Advice for Beginners)
Today I joined the 1,000-pound club—the total pounds for 1 bench press + 1 squat + 1 deadlift. 250 pounds (bench press) + 340 pounds (squat) + 440 pounds (deadlift) ______________________ = 1,030 p…
andynaselli.com