I don’t usually write recommendations, but this is one of those cases where I feel like sharing might actually help someone. A while ago I went through a phase where everything felt a bit off — not in a dramatic way, just constant distraction, low focus, and that feeling of being disconnected from your own thoughts. I tried the usual stuff like journaling and habit trackers, but it always felt forced and I couldn’t stick with it. At some point I randomly came across https://theliven.com/ while reading about self-discovery tools. What I liked right away is that it didn’t feel like another “task” you have to complete daily. It’s more like a space where you can pause and check in with yourself without pressure.
