Break a Habit / Make a Habit

Josh Hunt invites his readers to imagine a life where good habits define their lives. He advocates exercising regularly, eating healthy food, budgeting, and reading the Bible daily. This book also includes advice for how to quit smoking, procrastinating, overeating, and binge-watching television. Hunt also explains why habits are so difficult to break, and why beginning new positive habits is key, as confirmed by the latest scientific findings and ancient wisdom from the Bible.